Services
From my 12-Week Foundation Programme to tailored food and exercise plans, my services are all built upon the notion that having the right mindset is key to achieving a healthy body and happy life. Get in touch to discuss which solution is right for you.
12-Week Foundation Programme
Tailored personal training
My tailored training plans are created with your goals and fitness level in mind, ensuring effective and enjoyable training sessions that work for YOUR body. If you choose 2-3 training sessions per week, you'll get multiple plans throughout your programme that get more challenging as you progress. This enables you to achieve maximum results and keeps things interesting.
Mobile and flexible sessions
All training sessions are completely mobile, offering great flexibility - we'll train wherever suits you, at a time that works with your schedule. I'll bring all the necessary gear; you just need to bring yourself, a drink bottle, and a positive mindset!
Smart goal setting
Every 12-Week Foundation Programme begins with a thorough goal setting session where we sit down and define short, mid and long-term goals that will become milestones you'll want to give your all to achieve. We'll make sure your goals are the perfect mix of challenging and realistic with the short term goals being a bit easier than the long-term ones.
Balanced and enjoyable meals
You'll receive 1-3 tailored food plans during your programme that are designed to fit your goals, dietary needs, preferences, and budget. Expect simple, delicious meals that cater to the whole family without compromising on nutrition or breaking the bank.
"Thanks to Mindset Fitness, I lost 27kg in four months and completely transformed my life. As a result, I became a far more productive, happier and more enthusiastic person."
Brady
$250
/week ($83.33/session)
Over 12 weeks you get:
3x training sessions per week
3x tailored exercise plans
3x tailored food plans
1x supermarket + food prep session
1x goal setting session
Frequent check-ins and measurements
Tip: Training 2-3x per week is an optimal frequency to solidify a healthy routine, stay motivated and achieve the best physical results while providing adequate recovery time.
24/7 support
I'm dedicated to forming a strong connection with my clients and witnessing their success. During your programme, I'll be your reliable support system, offering professional fitness and nutritional guidance, cheering you on, and celebrating your progress.
Setting you up for lifelong success
My aim is to empower you with the mindset, habits, and knowledge necessary for long-term success. By the end of the programme, you'll have gained a deeper understanding of what 'healthy living' means to you and the confidence to sustain this lifestyle in the future.
Tailored food and exercise plans
Tailored food plans
Take control of your diet and become a healthier you with a tailored food plan. I consider your health and fitness goals, likes, dislikes, dietary requirements, and lifestyle to create a balanced and sustainable plan that you’ll actually enjoy sticking to. Whether you need to stick to a budget, accommodate family members, or simply want to keep enjoying your favorite dishes and treats, we've got you covered. My plans cater to these factors to ensure you can achieve your goals without your diet becoming restrictive, inconvenient and boring. I believe a healthy diet really is all about balance and being mindful of what you’re putting into your body. Mindset Fitness tailored food plans reflect this ethos.
Tailored exercise plans
My exercise plans are tailored to your goals and current fitness level, ensuring you can safely and effectively achieve the results you want. Whether you prefer working out at the gym, training with your own equipment at home, or enjoy running as a form of exercise, I'll create a plan that aligns with your preferences. If you have a health condition or injury, no worries – I can create a plan that allows you to get fit and healthy without putting yourself at risk. My exercise plans are easy to follow and include video demonstrations of most exercises. Just grab a water bottle and you'll be ready to go!
"I'm 3 weeks into the plan and I already feel amazing. When I look in the mirror I see progress and feel great. I just needed a helping hand and a push in the right direction."
Kayla
Tailored food plan
$180
Tailored to your goals, dietary requirements and lifestyle
2-3 breakfast, snack and dinner options
Tasty, varied, and easy-to-follow recipes
Still enjoy your favourite foods while achieving the results you want
Tailored exercise plan
$80
Tailored to your goals, fitness level and exercise preferences
Easy to follow workouts complete with video demonstrations for each exercise
Challenging, yet safe and sustainable